An exploration of coherence, simplicity and beauty in food and nourishment by Rocío Graves

My staples; spreads, chutneys, dressings, pickles, sweet delights, drinks and soups that add vibrancy, flavour and nourishment to any meal. A collection of recipes accompanied by writings that include rituals and practices to create a supportive environment, internal and external, for cooking and eating. In line with Ayurvedic nutrition principles and my own personal journey and exploration.

What’s included:

30+ simple plant-based recipes

A fresh produce + pantry shopping list

Writings on the story behind The Ones

on the principle and importance of simplicity in food and more

Practices and rituals for calming the nervous system and relaxing the body in preparation for cooking and before eating — in line with Ayurvedic principles.

A soundtrack to accompany you as you explore The Ones.

It is my wish that The Ones brings you a gentle swell of inspiration, beauty and grounding. May it inspire new ways of cooking, of exploring flavour, of approaching the acts of preparing food and eating. Most of all, my wish is that it may enhance your life and assist you in continuing to explore and establish ways of being and doing that support you in your flourishing and wellbeing.

How it works: The Ones is a digital download. Upon purchase you’ll receive a confirmation email with the link to download onto your device. Best enjoyed on a laptop/computer screen or tablet.